"Integrating the mind-body & beyond for a transformative therapy"
Welcome
At The Integrative Therapist healing goes beyond talk therapy. I believe that our emotions and experiences live not only in the mind but also in the body, shaping how we feel, respond, and move through life.
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I support individuals (16+) through personalized therapy that blends evidence-based practices like CBT, DBT, and Narrative Therapy, along with holistic approaches such as Somatic therapy, Mindfulness, Yoga, and Body awareness.
Through a compassionate, whole-person assessment, we’ll explore the connections between your mind, body, and life experiences. Together, we’ll create a therapy plan that fosters healing, builds resilience, and supports meaningful change. This is a safe space to reconnect with yourself, find clarity, and move forward, balanced, grounded, and empowered. You don’t have to walk this path alone.
Virtual and In Person Therapy Services across Ontario
Sliding scale pricing is available to help make therapy more accessible and to meet clients' unique financial needs. Please feel free to reach out to discuss options.
"The wound is the place where the light enters you."
— Rumi
Nice to Meet You
How Therapy Works
​Therapy with me isn’t about fixing you, it’s about gently coming back to your authentic self. Together, we’ll move at a pace that honours your nervous system, your lived experience, and your truth.
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We Begin With You
This is your space to slow down and be seen. We start by gently exploring your story, past, present, and quiet longings you might not have voiced yet. This isn’t about rushing into solutions. It’s about building trust, safety, and connection so that what needs to emerge can.
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We Co-Create a Path Forward
We’ll look at where you are, where you feel stuck, and where you want to go. Not from a place of pressure, but with compassion and curiosity. Together, we’ll shape a path rooted in your values, nervous system needs, and the kind of life you’re ready to start building, slowly and meaningfully.
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We Walk It Together
Healing isn’t linear. Some days we’ll move, some days we’ll rest. But through it all, I’ll be right beside you, offering tools, insight, reflection, and space to feel what’s real.
As you reconnect with yourself, your boundaries, and your inner wisdom, life starts to feel less like survival and more like something you’re choosing, on your own terms.
Virtual sessions from the comfort of home
Book today: no waitlist, no referral needed
*sliding scale pricing available
Evening and weekend appointments available
Reclaim Rest Toolkit
Practical tools to pause, reset, and restore, anytime you need them. If life feels like it’s moving faster than you can catch your breath, this toolkit is your pocket-sized pause button. Inspired by this week’s podcast episode, it gives you simple, science-backed and soul-nourishing practices you can weave into your day — in minutes.
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Inside the Toolkit, you’ll get:
✨4 Guided Audios — Breathwork, progressive muscle relaxation, and a body scan to calm your nervous system.
✨ Printable Rest Menu — Quick ideas for all 7 types of rest, so you can recharge the way you need most.
✨ Breathwork Variations Card – A one-page printable with 3 different breathwork styles for different needs (calming, energizing, grounding).
✨ Energy Check-In Scale – A printable self-assessment to quickly gauge your rest needs and choose the right practice.
✨ Digital Detox Tips Sheet – Micro-actions to reduce overstimulation from screens during the day.
✨ Rest-Friendly Affirmations – 10 short affirmations to help you give yourself permission to pause without guilt.
✨ Reflection Prompts & Tracking Sheet — Notice your patterns, track your progress, and celebrate the wins.
✨ Bonus Pause Cards — Printable mini-reminders you can keep at your desk, on your mirror, or as phone wallpapers.
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Why you’ll love it:
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Feel calmer and more centered in minutes.
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Break the cycle of exhaustion and overwhelm.
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Learn how to rest in ways that go beyond just “getting more sleep.”
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Carry simple tools you can use anywhere, anytime.
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You don’t need hours to feel better, you just need the right tools, at the right moment.
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🎧 Listen to the latest episode of the podcast, then grab your copy of the
Reclaim Your Rest Toolkit to start putting these practices into action today.
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On the Blog
