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Nice to Meet You
Hi, I’m Julie.
I’m a holistic therapist supporting individuals in reconnecting with their mind, body, and inner wisdom. My approach weaves together evidence-based therapies such as CBT, ACT, EFT and DBT with mindfulness and somatic practices to support whole-person healing.
I help clients feel grounded, empowered, and at home within themselves...
one step, one breath at a time..
How Therapy Works
Therapy with me isn’t about fixing you, it’s about gently coming back to your authentic self. Together, we’ll move at a pace that honours your nervous system, your lived experience, and your truth.
We Begin With You
This is your space to slow down and be seen. We’ll start by gently exploring your story — past, present, and the parts of you that are ready to be heard. It’s not about rushing into solutions, but about building trust, safety, and connection so what needs to emerge can.
We Co-Create a Path Forward
Together, we’ll explore where you are, where you feel stuck, and where you want to go — not from pressure, but from curiosity and care. We’ll shape a path rooted in your values, your nervous system’s needs, and the kind of life you’re ready to build.
We Walk It Together
Healing isn’t linear. Some days we move; some days we rest. Through it all, I’ll walk beside you — offering tools, reflection, and space to feel what’s real. As you reconnect with your boundaries and inner wisdom, life starts to feel less like survival and more like something you’re choosing, on your own terms.
“If you’re ready to explore what healing can look like for you, let’s begin together.”
Virtual sessions from the comfort of home
Book today: no waitlist, no referral needed
*sliding scale pricing available
Evening and weekend appointments available
Areas where I can support you...
Healing looks different for everyone — let’s find what works for you.
Pause. Breathe. Begin again.
If you’ve been moving through your days on autopilot, holding too much, or feeling disconnected from your calm, this is for you.
The Stress Reset Toolkit is a sanctuary in digital form: part reflection, part embodiment, and part exhale.
You’ll learn how stress moves through your body, how to complete the stress cycle, and how to return to safety through mindful, somatic practices.
A gentle reset for your nervous system, and your soul.
Receive monthly reflections, mindful tools, and holistic practices to help you find balance and calm in everyday life.
On the Blog
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