Meditations | The Integrative Therapist

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MEDITATIONS

Sneak Peek

Meditation for Processing Fear

Meditation for Processing Fear

Sneak Peek

Meditation for Finding Calm within the Chaos

Meditation for Finding Calm within the Chaos

Sneak Peek

Pendulation Practice: A Gentle Nervous System Reset

Pendulation Practice: A Gentle Nervous System Reset

Meditations

Sneak Peek

This Is My Space: A Guided Practice for Embodied Boundaries

This Is My Space: A Guided Practice for Embodied Boundaries

Sneak Peek

Somatic Practice: Centering Into Your Emotional Boundary

Somatic Practice: Centering Into Your Emotional Boundary

Sneak Peek

Somatic Practice: Body Scan Awareness

Somatic Practice: Body Scan Awareness

Sneak Peek

Guided Meditation to find Calm in the Chaos

Guided Meditation to find Calm in the Chaos

More meditations added weekly...Stay Tuned

VISUALIZATIONS

COMING SOON

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