"Integrating the mind-body & beyond for a transformative therapy"
Meditations
Once you complete your purchase, you’ll receive an email with a direct link to download your meditation. You can listen anytime you need a gentle reminder to come back to yourself. If there are any issues, please email support@theintegrativetherapist.ca
Meditation for Processing Fear
This 10-minute guided meditation gently supports you in acknowledging, processing, and softening fear. Through mindful breathing, body awareness, and compassionate inner reflection, you’ll be invited to create space for your fear without judgment, allowing it to move through you with greater ease. This practice is ideal for moments of emotional overwhelm or uncertainty, helping you return to a grounded, more centered state.
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Meditation for Finding Calm within the Chaos
This guided mindfulness meditation supports you in cultivating inner calm amid external stress or overwhelm. Through gentle breath awareness and present-moment grounding, you'll learn to center yourself and create space between you and the chaos around you. Ideal for busy minds, high-stress days, or anytime you need to reset and return to your inner stillness.
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Meditations
Pendulation Practice: A Gentle Nervous System Reset
This guided meditation supports your return to balance by gently shifting awareness between sensations of discomfort and ease in the body. Through mindful attention and somatic awareness, you’ll strengthen your window of tolerance and cultivate a felt sense of safety, grounding, and inner resilience. Perfect for moments when you're feeling stuck, overwhelmed, or disconnected.
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Meditation for Reclaiming Breath, Releasing the Role
This practice invites you to gently soften the survival roles you’ve carried, like the Achiever, the Caregiver, or the Peacemaker, and reconnect with the version of you that exists beneath the performance. Through breath, gentle touch, and compassionate reflection, this meditation helps regulate the nervous system and reminds you:
✨ You were never too much.
✨ You were always enough.
✨ You’re safe to return to yourself.
Perfect for moments when you feel overwhelmed, disconnected, or caught in old patterns of people-pleasing or perfectionism.
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Somatic Practice: Centering Into Your Physical Boundary
In this 10-minute somatic meditation, you’ll be guided to gently explore, honour, and reclaim your physical and energetic boundaries. Through mindful breath, gentle movement, and visualization, you’ll learn to sense the edges of your body, define your personal space, and reconnect with a felt sense of safety and presence.
This practice is an invitation to remember:
✨ You are allowed to take up space.
✨ You are allowed to protect your peace.
✨ You are allowed to choose who and what enters your energy field.
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Whether you’re feeling overstimulated or disconnected from your body, this meditation offers a nurturing container to come home to yourself.
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Somatic Practice: Centering Into Your Emotional Boundary
Meditation Description: Strengthening Your Emotional Boundaries
In this 7-minute somatic meditation, you’ll be guided to gently explore and fortify your emotional boundaries, helping you separate what is yours to feel from what is not.
Through breathwork, visualization, and compassionate self-inquiry, you’ll learn to tune into your emotional center, recognize when you’re taking on others’ feelings, and create a safe internal space to hold your own emotions with care.
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This practice is an invitation to remember:
✨ You can care deeply without carrying it all.
✨ You are allowed to feel without losing yourself.
✨ You are allowed to honour your emotional capacity.
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Whether you’re feeling overwhelmed by others’ emotions, struggling with emotional entanglement, or simply seeking more clarity within, this meditation offers a gentle, supportive container to come back to yourself.
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Somatic Practice: Progressive Muscle Relaxation Practice
This guided practice blends the calming presence of a body scan with the powerful release of progressive muscle relaxation. You’ll be gently guided to move through your body from head to toe, intentionally tensing and then releasing different muscle groups along the way. By bringing awareness to each area of the body, this practice helps you notice where tension is being held and teaches your nervous system what it feels like to let go.
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Perfect for times of stress, anxiety, or restlessness, this grounding experience supports:
🌀 Physical relaxation
🌀 Emotional release
🌀 Mind-body connection
🌀 Nervous system regulation
Whether you’re winding down after a long day or need a reset during a stressful moment, this practice offers a calm, supportive space to reconnect with your body and return to the present.
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More meditations added weekly...Stay Tuned
If you have a request for a specific meditation, feel free to email support@the integrativetherapist.ca
