"Integrating the mind-body & beyond for a transformative therapy"

The journey from appeasement to authenticity…   In a world that often praises kindness, helpfulness, and going the extra mile, it’s easy...

In a world that often celebrates perfection, productivity, and performance, it’s easy to lose touch with our deeper self. We learn early...

It’s easy to believe that if we could just plan better, control more, or stay ahead of the curve, we could avoid the discomfort of...

It’s easy to believe that if we just plan better, work harder, or stay more disciplined, change will be simple. But real growth, the kind...

The Power of Accountability: Why Support Matters   Have you ever noticed how much easier it is to show up when someone else is counting...

It’s exciting to set a big goal. You envision the finish line, you crossing it, celebrating, finally achieving that thing you’ve been...

We often blame ourselves when motivation fades, believing we need more discipline, more hustle, more willpower. But real, lasting...

Why Motivation Often Fades If you’ve ever set a goal with the best of intentions, only to find your motivation slipping away within the...

Welcome to The Integrative Counsellor , a space where mind, body, and spirit are the foundation of real, lasting transformation. If...